PEAK STRENGTH

Bella’s Peak Strength is designed to improve overall strength and muscle recruitment to get the most bang for your buck. This weightlifting program cycles through all primary compound movements using a barbell combined with a variety of accessory and gymnastics work. Primary movements include deadlifts, front/back squats and hip thrusts as well as bench press, overhead press and chin ups. With an emphasis on lower and slower reps this class cycles through light, moderate & heavy reps schemes, varying weight appropriately. All ability levels welcome. As always, inform your instructor before class of any injuries to ensure proper modifications are made.

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POWER PYRAMID

Bella’s Power Pyramid is a total body workout designed to improve strength, work capacity & muscle endurance. With an emphasis on high reps, ~ 200-300 reps, using light, moderate or body weight we perform functionally fun movements to get fit fast. This high-impact, high intensity workout takes advantage of a variety of unconventional tools like kettlebells, steel maces, sand bags, steel bells, dumbbells, boxes, rower, bike, sled and more. Appropriate for all levels. 

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STRENGTH CIRCUIT

Bella’s Strength Circuit is a high intensity total body workout designed to improve your anaerobic threshold. The intervals are no more than 2 minutes, challenging the body to work hard for short spurts with programmed rest to aid in recovery. This high intensity workout takes advantage of a variety of unconventional tools like kettlebells, rings, sand bags, steel bells, dumbbells, boxes, rower, bike, sled and more. Appropriate for all levels.

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SKI PATROL

Bella’s Ski Patrol is a high-impact, explosive power, body weight plyometrics class designed to improve proprioception and reactive speed to prepare for hitting the slopes. Expect to work multi-directionally as well as challenging range of motion to strengthen the joints recruited to absorb external forces. This class will push the cardiovascular abilities during the 4 minutes or less of a work duration. Coinciding with rest no less than 75 seconds-preserving integrity in the movements. Reps are kept low due to the high intensity and high impacts of plyometric based movements.

STEP #1 LET’S SEE IF WE’RE A GOOD FIT!

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    Pick as many as apply

Ready To Crush Your Fitness Goals In 2019?

At Bella Strength, we offer personal training, small group strength and conditioning classes, remote coaching, and 24/7 gym access. We also have the best coaches in the business and an incredibly supportive gym community to help push and motivate you along every step of the way. We’re here to help you reach your fitness and health goals in 2019!  

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