Bella’s Peak Strength is designed to improve overall strength and muscle recruitment to get the most bang for your buck. This weightlifting program cycles through all primary compound movements using a barbell combined with a variety of accessory and gymnastics work. Primary movements include deadlifts, front/back squats and hip thrusts as well as bench press, overhead press and chin ups. With an emphasis on lower and slower reps this class cycles through light, moderate & heavy reps schemes, varying weight appropriately. All ability levels welcome. As always, inform your instructor before class of any injuries to ensure proper modifications are made.
Bella’s Power Pyramid is a total body workout designed to improve strength, work capacity & muscle endurance. With an emphasis on high reps, ~ 200-300 reps, using light, moderate or body weight we perform functionally fun movements to get fit fast. This high-impact, high intensity workout takes advantage of a variety of unconventional tools like kettlebells, steel maces, sand bags, steel bells, dumbbells, boxes, rower, bike, sled and more. Appropriate for all levels.
Bella’s Strength Circuit is a high intensity total body workout designed to improve your anaerobic threshold. The intervals are no more than 2 minutes, challenging the body to work hard for short spurts with programmed rest to aid in recovery. This high intensity workout takes advantage of a variety of unconventional tools like kettlebells, rings, sand bags, steel bells, dumbbells, boxes, rower, bike, sled and more. Appropriate for all levels.
Bella’s Ski Patrol is a high-impact, explosive power, body weight plyometrics class designed to improve proprioception and reactive speed to prepare for hitting the slopes. Expect to work multi-directionally as well as challenging range of motion to strengthen the joints recruited to absorb external forces. This class will push the cardiovascular abilities during the 4 minutes or less of a work duration. Coinciding with rest no less than 75 seconds-preserving integrity in the movements. Reps are kept low due to the high intensity and high impacts of plyometric based movements.