Ready to Get Off the Treadmill? Start with Private Training. J.Harbour  Most people choose to break away from the big box gym and seek out [...]

The Punch Pass Solution -Jon Harbour Without exception and by definition, effective strength training is hard work. It takes a commitment from everyone to get [...]

Why You Should Always Pay More for Your Gym Membership. Jon Harbour We’ve all been tempted by what appears to be a great deal on [...]

Cooking for a family is sometimes challenging because there are small, medium, and large mouths to feed. It’s always important to take into account the [...]

Injury Recovery is a Long Process For me, it was a 20-month process that included recovering from a torn patella tendon in my right knee [...]

Win $100 in prizes by participating in our #TrainAnywhere Contest.   Here at BST we are big believers that you can train anywhere. With that [...]

“Why Proper Movement is So Important” Jake Sterny It's 3:00 pm and you've spent all morning at the furniture store picking out the perfect dresser [...]

Just Show Up Jake Sterny Your alarm jolts you awake at 5:00 am and with the sleep from last night still trying to pull you [...]

Preparing the Body for a Maximal Attempt Heading into a week of training where you’re going to test your one repetition maximal movement, its important [...]