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  • MEMBERSHIP
    • Try Us For Free
    • Group Classes
    • Personal Training
    • Remote Coaching
    • 24 7 Access
  • ABOUT
    • OUR TEAM
    • SUCCESS STORIES
    • CAREERS
  • SHOP
    • CATALOG
  • 303-395-1600
  • Bella Strength Personal Training Workshops
    Ready to Get Off the Treadmill? Start with Private Training.
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Ready to Get Off the Treadmill? Start with Private Training.

2019-03-24T17:00:14+00:00By Bella Strength Staff|Bella Events|

Ready to Get Off the Treadmill? Start with Private Training. J.Harbour  Most people choose to break away from the big box gym and seek out [...]

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  • The Punch Pass Solution
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The Punch Pass Solution

2019-03-23T09:59:30+00:00By Bella Strength Staff|Bella Events|

The Punch Pass Solution -Jon Harbour Without exception and by definition, effective strength training is hard work. It takes a commitment from everyone to get [...]

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  • Why You Should Always Pay More For Your Gym Membership
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Why You Should Always Pay More For Your Gym Membership

2019-03-23T10:00:52+00:00By Bella Strength Staff|Bella Events|

Why You Should Always Pay More for Your Gym Membership. Jon Harbour We’ve all been tempted by what appears to be a great deal on [...]

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  • Gluten Free Fiesta Chicken, 3 Ways!
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Gluten Free Fiesta Chicken, 3 Ways!

2019-03-23T10:03:07+00:00By Bella Strength Staff|Bella Events|

Cooking for a family is sometimes challenging because there are small, medium, and large mouths to feed. It’s always important to take into account the [...]

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  • Getting Back on the Wagon after an Injury
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Getting Back on the Wagon after an Injury

2019-03-23T10:05:32+00:00By Bella Strength Staff|Bella Events|

Injury Recovery is a Long Process For me, it was a 20-month process that included recovering from a torn patella tendon in my right knee [...]

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  • Show Us How You #TrainAnywhere And You Could Win $100 in BST goodies.
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Show Us How You #TrainAnywhere And You Could Win $100 in BST goodies.

2019-03-23T10:07:18+00:00By Bella Strength Staff|Bella Events|

Win $100 in prizes by participating in our #TrainAnywhere Contest.   Here at BST we are big believers that you can train anywhere. With that [...]

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  • Why Proper Movement is So Important
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Why Proper Movement is So Important

2019-03-23T10:08:58+00:00By Bella Strength Staff|Bella Events|

“Why Proper Movement is So Important” Jake Sterny It's 3:00 pm and you've spent all morning at the furniture store picking out the perfect dresser [...]

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  • Just Show Up
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Just Show Up

2019-03-23T10:10:19+00:00By Bella Strength Staff|Bella Events|

Just Show Up Jake Sterny Your alarm jolts you awake at 5:00 am and with the sleep from last night still trying to pull you [...]

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  • Preparing the Body for a Maximal Attempt
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Preparing the Body for a Maximal Attempt

2019-03-23T10:11:49+00:00By Bella Strength Staff|Bella Events|

Preparing the Body for a Maximal Attempt Heading into a week of training where you’re going to test your one repetition maximal movement, its important [...]

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