Ready to Get Off the Treadmill? Start with Private Training.
Ready to Get Off the Treadmill? Start with Private Training. J.Harbour Most people choose to break away from the big box gym and seek out [...]
Ready to Get Off the Treadmill? Start with Private Training. J.Harbour Most people choose to break away from the big box gym and seek out [...]
The Punch Pass Solution -Jon Harbour Without exception and by definition, effective strength training is hard work. It takes a commitment from everyone to get [...]
Why You Should Always Pay More for Your Gym Membership. Jon Harbour We’ve all been tempted by what appears to be a great deal on [...]
Cooking for a family is sometimes challenging because there are small, medium, and large mouths to feed. It’s always important to take into account the [...]
Injury Recovery is a Long Process For me, it was a 20-month process that included recovering from a torn patella tendon in my right knee [...]
Win $100 in prizes by participating in our #TrainAnywhere Contest. Here at BST we are big believers that you can train anywhere. With that [...]
“Why Proper Movement is So Important” Jake Sterny It's 3:00 pm and you've spent all morning at the furniture store picking out the perfect dresser [...]
Just Show Up Jake Sterny Your alarm jolts you awake at 5:00 am and with the sleep from last night still trying to pull you [...]
Preparing the Body for a Maximal Attempt Heading into a week of training where you’re going to test your one repetition maximal movement, its important [...]